For those of you who regularly visits the gym you cannot have missed these people; they are all in the same boat and neither one of them are pleased with where they are heading - namely nowhere.
They are the one's that look themselves in the mirror and aren't pleased with what they are seeing; they are the one's that - still - continue doing what they've always done - time after time after time.
They are the one's that keep pumping those repetitions for what feels like an eternity; they are the one's that uses low weights and hardly breaks a sweat after they're finished; they're also the one's that are doing the most common mistake in the bodybuilding industry.
What mistake is that?
They are NOT overloading the muscle! That, my friends, is the REAL reason why most people fail to build muscles - they are simply not giving the muscle a reason to grow.
Next time we'll talk about what you can do to change this destructive training pattern.
First published here: Why Most People Fail Building Muscles
